Covid-19 Pandemic Resources
Government Resources
COVID-19 and Anxiety – Here to Help BC
CAMH Mental Health and the COVID-19 Pandemic
https://www.anxietycanada.com/covid-19/
Emotional Regulation
The Discomfort You’re Feeling is Grief , Scott Berinato & David Kessler, Harvard Business Review, March 23, 2020
Managing Stress & Anxiety from COVID-19 – Starlingminds.com
Ten Percent Happier – Coronavirus Sanity Guide
Staying Connected
Stephen Porges: How to counter the effects of social distancing
Mindfulness / Meditation – Calming the Mind
Tara Brach – Meeting Fear with a Healing Breath (podcast)
Jack Kornfield & Tara Brach – A Steady Heart in Time of Coronavirus
Tara Brach – Facing Pandemic Fears with an Awake Heart
Jon Kabat-Zinn – Mindfulness, Healing, and Wisdom in a Time of COVID-19
Jack Kornfield – How to Find Peace Amidst COVID-19 – How to Cultivate Calm in Chaos
Supporting Children
BC Children’s Hospital – COVID-19 and Children
Goodnight with Dolly: The imagination Library
Calm online – Live Calm Kids Group
COVID 19 Kids Color PDF Guide – Internet Achive – Adrianne Presnell
For Youth
COVID-19 Youth Mental Health Resource Hub – Jack.org
Tools for Managing Uncertainty and Change: Free Online (Youth) – Crisiscentre.bc.ca
Other Resources
Kristin Neff: Compassion With Equanimity Practice for Caregivers
Brene Brown – The Power of Vulnerability
Brene Brown – Listening to Shame
Brene Brown – On Blame
Tara Brach – What is it like being you?