Self-Help and Resources

Online Resources

Here to Help BC

CDC Stress & Coping

CAMH Mental Health

Anxiety Canada

Emotional Regulation

Psychology Today

Staying Connected

Here to Help BC

Mindfulness / Meditation  –  Calming the Mind

Easy Meditation Techniques

Tara Brach – https://www.tarabrach.com/guided-meditations/

Jon Kabat-Zinn – https://jonkabat-zinn.com/

https://www.youtube.com/playlist?list=PLahooTbMXXrQAQhk9M-Y2TwxQizxKMzgR 

Jack Kornfield – https://jackkornfield.com/category/meditations/

Supporting Children

Kelty Mental Health – https://keltymentalhealth.ca/

BC Children’s Hospital – http://www.bcchildrens.ca/health-info/our-resources

Dolly’s Imagination Library – https://imaginationlibrary.com

For Youth

Youth Mental Health Resource Hub – Jack.org

BC Government Resource list – https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/virtual-mental-health-supports#youth

Other Resources

Kristin Neff: Compassion With Equanimity Practice for Caregivers

Brene Brown – The Power of Vulnerability 

Brene Brown –  Listening to Shame    

Brene Brown – On Blame     

Tara Brach – What is it like being you?