Perhaps you’re feeling isolated and alone. Maybe you find yourself constantly worrying about the future and ruminating about the past. Does your world feel cold and unfriendly? Or perhaps your energy has been flagging lately, and self-critical thoughts and negative beliefs have started to overshadow your life. It could be that important relationships are challenging you, whether you’re a parent, partner, child or friend, and you are struggling to connect with and/or support those you love. This is the first step towards changing your life and living more fully, and I honour the courage it takes to seek change from within.
With your goals for therapy at the forefront, together we will explore your thoughts, feelings and experiences in a warm, safe, and non judgmental setting. I will accompany you on your journey inwards with a view on increasing your awareness of how you experience and navigate your world, and explore where you can make changes to lessen your distress.
There are countless reasons to seek counselling support, for example:
- Struggling to manage emotions such as anxiety, depression, anger, hopelessness, shame, guilt, grief.
- Interpersonal issues such as overreacting, shutting down or struggling to stay present and connected with others.
- Trauma and attachment wounds in your past or present day life.
- Historical or current experiences of persecution, oppression, stigmatization or racism.
- Grief and loss
- Shame, guilt, or unworthiness
- Emotional avoidance, disconnection, or detachment
- Life Transitions
- Overwhelming stress
Please contact us by email or call us at (604) 259-1272. Existing clients may check my schedule here