We are all wired to connect; the need to attach to a significant other is innate. However, no one can get under our skin or call us out on our idiosyncrasies as easily as our intimate partner. Relationships can be akin to looking in a mirror and loathing our reflection, and as a result they are a fertile and powerful foundation for gaining awareness, self-acceptance and self-growth.
I work with couples experiencing issues at every stage of relationship. Perhaps you are feeling resentful or alone in your partnership. Maybe you are worrying about committing to a deeper stage in your relationship. Whether you’re facing a sudden crisis or experiencing a growing disconnect, you will find connective, nonjudgmental support.
In a safe therapeutic setting, partners are offered the opportunity to see where their inside feelings and outside behaviours conflict. Spouses can start to understand how unspoken gestures or behaviours speak louder than words. Together, couples are invited to drop below defensive strategies and let each other in. Partners learn to become emotionally responsible, communicate their needs, really hear each other, and support one another in a heartfelt and compassionate way. When we stop shooting poison darts at each other and start accepting and taking responsibility for our own emotions and triggers, we lay the groundwork for empathy, compassion and love to grow.
Couples therapy will help you explore and shed light on previously unseen negative self-beliefs and defensive behaviours so you can remain anchored to your solid sense of self whilst in relationship with another.
Please contact us by email or call us at (604) 259-1272. Existing clients may check my schedule here